Twilight Indigo Mode
The visual background gradually darkens to support evening focus.
Sleep-Sync Audio Room
Use this calm space for guided breathing count: inhale 4, hold 2, exhale 6. Repeat for 5 to 10 minutes.
Visual pacing can support evening wind-down preferences.
Neutral Audio Layer
Soft binaural-style pulses can be played as optional ambience.
Session Notes
Record your preferred session duration and bedtime transition quality.